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For who is this
Yoga retreat
A yoga retreat is suitable for anyone longing for peace, balance and a deeper connection with themselves. Whether you are an experienced yoga practitioner or stepping onto a yoga mat for the first time, a retreat provides a safe and inspiring environment to explore your personal path.
For busy professionals, a yoga retreat can be a welcome escape from the hustle and bustle of work life. It offers the chance to recharge and return with renewed focus and energy. For people who often feel stressed or struggle with tension in the body, yoga offers a natural way to release tension and calm the mind.
Even if you are already familiar with yoga but are looking to deepen, a retreat can help you take your practice to the next level. It is a time to consciously take time for yourself and focus fully on your physical and mental well-being.
In addition, a yoga retreat is also for those who need time in nature, away from digital stimuli and daily obligations. It is a place to slow down, recharge and get to know yourself anew. Regardless of your background or experience, all you need is an open mind and the desire to grow.
What is included during this retreat
During this Yoga retreat, you will lack nothing. Under the caring and professional guidance of your host Sandra Alferes Dias and Yogini Carla Buytendijk, these will be some wonderful and relaxing days.
Every day we start the day with a surprising yoga session. During the rest of the day, you will feast on freshly prepared meals and juices and there will be plenty of time for relaxation at the resort, a visit to the beach or a beautiful park near your stay.
During your stay, you won't have to think about anything else. You share a luxury suite with a maximum of 1 person ( 2 x single bed), the day starts with a healthy breakfast and lunches and dinner are also included in the programme. Nothing but focus on yourself and the road to optimal relaxation
What is all included in this retreat?
- Taxi service to and from Serena Vista
- 5 nights stay in a luxury suite
- All inclusive accommodation (including drinks except spirits)
- 2 Yoga sessions daily (except arrival and departure days)
- Hatha Yoga
- Sound healing
- Yin Yoga
- Vinyasa Yoga
- Pranayama
- Sharing circle
And plenty of free time to book an additional sound healing, Reiki or relaxing massage.
A retreat at Serena Vista in Portugal
The Serena Vista estate comprises over 5000m2 of land. Just 45 minutes from the airport near Lisbon.
The estate is surrounded by natural beauty and there is a serene tranquillity. The beautiful villa, the luxury suites, the large terrace with swimming pool and the meals prepared with fresh vegetables from their own garden make this an ultimate ‘Escape’ Away from all the hustle and bustle and time for yourself.
The facilities at Serena Vista:
- 3 luxury suites with private bathroom
- 1 large studio with stunning views
- Large swimming pool (10m x 4m)
- Close to great and quiet beaches
- Close to Lisbon airport and numerous picturesque villages and towns
Want to know more about retreats or staying at Serena Vista?
Want to know if this retreat is for you? Are you able to come to Portugal?
Then leave a short message and we will contact you with no obligation.
Het Serena Vista Team
Sandra Alferes Dias
Specialisaties van Sandra
- Regressie Therapie
- Rouw & Traumaverwerking / EMDR
- Coaching
Brigitte Canepa
Specialisaties van Brigitte
- Therapeutische massages
- Energetisch lichaamswerk
- Bodynamic® Somatic Psychotherapy
Karen van der Velde
Specialisaties van Karen
- Familieopstellingen
- Kinesiologie
- Touch for health
Carla Buytendijk
Specialisaties van Carla
- Yoga & meditaties
- Klankschalen, Soudhealing
- Holistische behandelingen
Itai Aviran
Specialisaties van Itai
- Grinberg methode
- Ademwerk
- Actieve meditaties